Dha Comparison - June 2025
Our Top 3 Picks
Here are the top 3 recommended products with more information to help you find the right product for you9.7
1Nordic NaturalsNordic Naturals Prenatal DHA, Strawberry - 120 Soft Gels - 830 mg Omega-3 + 400 IU Vitamin D3 - Supports Brain Development in Babies During Pregnancy & Lactation - Non-GMO - 60 Servings
Why we love it
Award winning
Support development
Better absorption
Main highlights- WHY OMEGA-3s - Research shows that healthy DHA levels in mothers during pregnancy & lactation support optimal brain & visual development in babies. The added Vitamin D3 supports bone, mood & immune system health during pregnancy.
- PURITY GUARANTEED - Every batch of Nordic Naturals fish oil is crafted from fresh, wild-caught, omega-rich fish. Nordic Naturals is committed to using only non-GMO, gluten- & dairy-free ingredients with no artificial colors or preservatives.
- ETHICAL INNOVATION - Nordic Naturals has always been at the forefront of sustainable & ethical practices in the natural products industry. Through science & innovation, we are committed to delivering safe, effective nutrients for optimal wellness.
- BETTER ABSORPTION, BETTER TASTE, NO FISHY BURPS - All of our omega-3 fish oil concentrates are in the triglyceride molecular form (the form naturally found in fish) for optimal absorption. Prenatal DHA has a great strawberry taste.
- AWARD-WINNING PRENATAL DHA - Nordic Naturals Prenatal DHA won the Top-Notch Award from Taste for Life, and is the Official Omega-3 of the American Pregnancy Association.
9.6
2THORNETHORNE Prenatal DHA - 650 mg DHA and 200 mg of EPA - Supports Baby’s Brain and Nervous System Development from Pregnancy to Nursing* - 60 Capsules
Why we love it
Support Mom Baby: DHA EPA for healthy pregnancy baby development
Gentle: Reduces fish burps nausea for moms
Support DHA Levels: Promotes DHA in breastmilk
Main highlights- Trusted: Thorne is trusted by 45,000 health professionals and 100+ pro teams and U.S. Olympic teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content
- Support Mom and Baby: Two essential omega-3 fatty acids – DHA and EPA – to support a healthy pregnancy and development of baby’s brain and nervous system*
- Support DHA Levels: Promotes DHA levels in breastmilk to support baby’s growth and development*
- Gentle: Rosemary, mint, and mixed tocopherols help reduce fish burps and are gentle on the stomach for mothers who experience pregnancy-related nausea*
- DHA + EPA: Provides 650 mg of DHA and 200 mg of EPA per serving. Mint-flavored to improve taste and cut down on fish burps
9.5
3NOW FoodsNOW Foods Supplements, DHA-500 with 250 EPA, Molecularly Distilled, Supports Brain Health*, 180 Softgels
Why we love it
High DHA content per softgel.
Easy on the stomach.
Manufactured with strict quality control.
Main highlights- Those who experience nausea or reflux from other fish oils should find this enteric-coated, odor-controlled softgel easier to tolerate
- This natural fish oil concentrate is manufactured under strict quality control standards
- Take 1 softgel 1 to 2 times daily with food
- Packaged in the USA by a family owned and operated company since 1968
- Molecularly distilled DHA-500 has twice the DHA (500 mg per softgel) as in the NOW regular strength product (250 mg per softgel)
Our ranking system
At BestChoice.com, our team curates a selection of top products from a vast array available online, using a sophisticated ranking system based on carefully defined criteria.While traditional hands-on testing has its merits, our use of AI technology offers distinct advantages. AI allows us to process and analyze vast amounts of data from multiple sources, providing a comprehensive view that goes beyond what manual testing can achieve. This approach enables us to deliver insights that are aligned with current trends and consumer preferences, ensuring our reviews are both relevant and up-to-date.