Glycine Supplement Comparison - August 2025

Our Top 3 Picks
Here are the top 3 recommended products with more information to help you find the right product for you9.8
1Pure EncapsulationsPure Encapsulations Glycine - Supports Restful Sleep & Liver Detox* - Liver Supplement - Vegan & Gluten-Free - 180 Capsules
9.9 quality of sleep9.8 worth the money9.8 FlavorWhy we love it
Supports liver detox and overall liver health.
Promotes restful sleep and reduces anxiety.
Vegan, gluten-free, and non-GMO formula.
9.6
2Life ExtensionLife Extension Glycine, 1000 mg, Amino Acid That Promotes Healthy Sleep, Gluten-Free, Non-GMO, Vegetarian, 100 Capsules
9.8 Flavor9.1 worth the money8.9 quality of sleepWhy we love it
Promotes restful sleep without grogginess.
High-quality, non-GMO, gluten-free formula.
Supports memory and cognitive function.
9.5
3THORNETHORNE - Glycine - Amino Acid Support for Relaxation, Detoxification, and Muscle Function* - 250 Capsules
9.4 simple to consume8.6 Flavor7.9 quality of sleepWhy we love it
Promotes relaxation and stress management.
Supports detoxification and healthy weight management.
Free from major allergens and easy to consume.
Glycine Supplement Buyer's Guide

Introduction
Glycine is an amino acid found in the body that helps with the metabolism of proteins and other body chemicals. It is found naturally in the body, and is also available as a supplement. Glycine supplements are an effective way to boost the body’s levels of this important nutrient, allowing it to work more efficiently. Taking a glycine supplement can help to improve digestion and energy levels, while also aiding the body’s natural healing processes. When choosing a glycine supplement, it is important to consider various factors, including the form of the supplement, the dosage, and the source of the supplement.
Forms of Glycine Supplement
Glycine supplements are available in a variety of forms, including capsules, tablets, and powders. Capsules and tablets are convenient and easy to take, while powders can be mixed into food or drinks for easier consumption. It is important to read the label to ensure that the supplement contains the correct dosage for your needs.
Dosage
The dosage of glycine supplement varies depending on the individual’s needs. Generally, a dose of 1-2 grams per day is recommended for adults. However, it is important to check with a doctor or health care provider to determine the correct dosage for an individual’s specific needs.

Source of Supplement
When choosing a glycine supplement, it is important to consider the source of the supplement. Many supplements are made from natural sources, such as plants or animals. It is important to check the label to ensure that the supplement is of high quality and is free of any contaminants.
Additional Benefits
In addition to providing the body with glycine, some glycine supplements also offer additional benefits. For example, some supplements contain other nutrients, such as magnesium, which can help to improve digestion and reduce muscle cramps. It is important to read the label to determine if the supplement contains any additional nutrients.
Conclusion
Glycine supplements are an effective way to boost the body’s levels of this important nutrient. When choosing a glycine supplement, it is important to consider the form of the supplement, the dosage, and the source of the supplement. Additionally, it is important to read the label to determine if the supplement contains any additional nutrients that may offer additional health benefits.

Our ranking system
At BestChoice.com, our team curates a selection of top products from a vast array available online, using a sophisticated ranking system based on carefully defined criteria.While traditional hands-on testing has its merits, our use of AI technology offers distinct advantages. AI allows us to process and analyze vast amounts of data from multiple sources, providing a comprehensive view that goes beyond what manual testing can achieve. This approach enables us to deliver insights that are aligned with current trends and consumer preferences, ensuring our reviews are both relevant and up-to-date.