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Perimenopause Supplements Comparison - October 2025
Overview: Menopause is a time when a woman's body goes through changes that mark the end of her reproductive years.
During this time, the ovaries stop producing eggs, estrogen levels drop, and menstruation becomes irregular.
For some women, menopause is a time of relief from the symptoms of premenstrual syndrome (PMS).
Others find menopause to be a time of great upheaval, with bothersome hot flashes, night sweats, mood swings, and weight gain.
There are a variety of supplements that can help ease the transition into menopause. Some contain herbs that have been traditionally used to treat menopausal symptoms, such as black cohosh and dong quai.
Others contain nutrients that are important for bone health, such as calcium and vitamin D.
When choosing a supplement, it is important to read the label carefully to make sure that it does not contain any ingredients that you are allergic to.
You should also talk to your doctor about any supplements you are considering taking, as they may interact with other medications you are taking.
SOLARAY Perimenopause her Life Stages - Perimenopause Supplements Women - Hot Flashes, Menopause Support - Saffron and Chasteberry - Made Without Hormones - 60-Day Guarantee - 30 Servings, 60 VegCaps
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Health & Her Perimenopause Supplement for Women – The UK’s No.1 Perimenopause Supplement - Multi-Nutrient Wellbeing Support for Early Stage of Menopause, Vegan, Gluten-Free, Non GMO (60 ct - 1 Month)
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Amberen Perimenopause, Peri-Menopause Multi-Symptom Relief, Vitamin B, Vitamin E & Antioxidants Supplement, Clinically Shown to Help Support Hormone Balance, Hot Flashes & Night Sweats, 60 Count
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Estroven Pre-Menopause Relief, 30 Ct., Clinically Proven Ingredients, Provides Menopause Relief plus Night Sweats & Hot Flash Relief, Drug-Free or Estrogen Free
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Estroven Complete Multi-Symptom Menopause Supplement for Women, 28 Ct., Clinically Proven Ingredient Provide Menopause Relief & Night Sweats & Hot Flash Relief, Drug-Free & Non-GMO
Here are the top 3 recommended products with more information to help you find the right product for you
9.9
1
SOLARAY
15% Off
SOLARAY Perimenopause her Life Stages - Perimenopause Supplements Women - Hot Flashes, Menopause Support - Saffron and Chasteberry - Made Without Hormones - 60-Day Guarantee - 30 Servings, 60 VegCaps
Why we love it
Contains all-natural, hormone-free ingredients.
Supports sleep and mood regulation.
Eco-friendly packaging from recycled materials.
Main highlights
Trusted Brand – Vegan, gluten free, and made without soy in our GMP-certified facility, her life STAGES Perimenopause is tested in our own state-of-the-art lab in Utah to bring you the best possible quality and always includes a 60-Day Money-Back Guarantee.
Transition to Menopause Support – Featuring vitex (chasteberry), maca, clinically studied saffron, and black cohosh for menopause support, made without hormones or soy, our formula provides powerful support for a healthy cycle, including to help ease breast tenderness, plus positive outlook support.*
Targeted Support – Designed with top perimenopause symptoms in mind, this product includes essential minerals like iron for thyroid support, and a trace mineral complex to help promote overall womens health.*
Making a Difference – To reduce our carbon footprint, Solaray bottles are made from post-consumer recycled resin, helping keep plastic out of our landfills and oceans; we’ve also installed solar panels as an additional energy source at our Ogden, Utah facility—to power the processes and products that help you Live Brighter.
Doctor-Formulated Premenopausal Supplements for Women – Using scientifically backed ingredients for a perimenopause solution you can rely on, our formula is also designed to provide support for perimenopausal hot flashes and night sweats and to help promote sound sleep.*
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9.8
2
Health and Her
Health & Her Perimenopause Supplement for Women – The UK’s No.1 Perimenopause Supplement - Multi-Nutrient Wellbeing Support for Early Stage of Menopause, Vegan, Gluten-Free, Non GMO (60 ct - 1 Month)
Why we love it
Balances hormones effectively.
Improves mood significantly.
Enhances cognitive function.
Main highlights
OUR COMMITMENT TO YOU - Our supplements are made with high quality ingredients that are vegan, gluten-free and cruelty free. We want you to be happy with your choice and our nutritionist suggests that to get the best from our formulations take them alongside food, take at the same time every day, and give them time (at least 3 months) to work. If for any reason you don’t love these supplements within 30 days, reach out and we’ll be happy to help or answer any questions. *Circana total outlets, Womens Health, Client defined Perimenopause sub category, Value Sales, 52 w/e 1st February 2025
DEVELOPED BY TRUSTED EXPERTS TO SUPPORT PERIMENOPAUSE - These capsules support women's mind & body wellbeing in 9 ways including Energy, Psychological Function, Hormone Regulation, Muscles, Bones, Skin, Hair, & Nails, Cognitive Function and ImmunityÏ®.
CONTAINS A CAREFULLY FORMULATED blend of naturally sourced ingredients including vitamins, minerals, botanicals & phytoestrogens including ASHWAGANDHA, WILD YAM, RED CLOVER, SAGE, GINSENG and GINKGO BILOBA. Also contains the hormone regulating ingredient vitamin B6
CLINICALLY PROVEN PERIMENOPAUSE DIGITAL APP SUPPORT - Health & Her perimenopause app is clinically proven to improve menopause symptoms in 8 weeks^. As your personal trainer for menopause, it helps you track, learn and build positive lifestyle habits, with access to guided exercises & tools, expert advice & timely reminders to take your supplements. Search in the app store for 'Health & Her'. ^BMJ Open 2023;13:e077185. doi: 10.1136/bmjopen-2023-077185
AS SEEN ON TV: THE UK'S #1 PERIMENOPAUSE SUPPLEMENT* - Your symptoms and needs during perimenopause are different to those during menopause - that's why we've developed our Health & Her Perimenopause supplements. Our formulations were developed using research with over 50,000 women, they contain a blend of vitamins, minerals, active botanicals and phytoestrogens. Designed to support women's mental and physical wellbeing during perimenopause in 9 ways. Made in the UK
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9.6
3
Amberen
26% Off
Amberen Perimenopause, Peri-Menopause Multi-Symptom Relief, Vitamin B, Vitamin E & Antioxidants Supplement, Clinically Shown to Help Support Hormone Balance, Hot Flashes & Night Sweats, 60 Count
Why we love it
Effective symptom relief within 30 days.
No herbs or hormones included.
Drug-free support for hormone balance.
Main highlights
WHY CHOOSE AMBEREN? While perimenopause is common, not everyone experiences it the same way. When you choose Amberen, you’re choosing ingredients that helps restore hormonal balance, which results in lasting, symptomatic relief*
UNIQUE PERI-MENOPAUSE FORMULATION: Amberen Perimenopause includes a blend of antioxidants (succinates), amino acids, minerals, vitamin E and our unique Smart B Complex. Aids in relieving perimenopause symptoms by helping restore hormone balance*
POWERFUL PERIMENOPAUSE RELIEF SUPPLEMENT: You won’t find any herbs or hormones in our unique supplement, because Amberen is the only peri-menopause solution with our proven formulation. A proprietary supplement to aid in restoring hormone balance for women*
HORMONE BALANCE SUPPORT: Amberen provides drug-free support when cycle changes begin. These perimenopausal supplements for women help with hot flashes, night sweats, stress, irregular periods, fatigue, mood swings, difficulty sleeping & headache relief*
EFFECTIVE, NOTICEABLE RESULTS WITHIN 30 DAYS: This womens hormone balance supplement helps the body to self-regulate its own hormone production, getting to the root cause of perimenopause symptoms with no reported adverse side effects in clinical trials*
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9.9
1SOLARAY15% Off
Contains all-natural, hormone-free ingredients.
